Goal:

One place to find community and support each other as we each learn to cultivate moments of calm in these uncertain times.

Strategy Description:

Post thoughts and stuff to do that helps bring you into the present and find your calm. The hope is that we'll be encouraged and reminded of the simple pleasures that have a powerful impact on our wellbeing when we focus on them! Whether you have a dedicated meditation practice or are just learning about different types of mindfulness activities this group is for anyone who wants to share what is working to help them and those they love to FIND CALM.

Level of Change:

Primary Focus Area:

Behavioral Health: including Substance Abuse and Mental Health

Data Category Tag:

GCHD Population Health

Strategic Planning Alignment:

Estimated Implementation Date:

2020-03-19

Estimated Completion Date:

2021-03-19

Estimated Ease of Implementation:

Easy

Estimated Cost of Implementation:

Very Low

Potential Community Benefit:

High

Health Equity:

Research:

https://nccih.nih.gov/health/meditation/overview.htm https://www.sciencedirect.com/science/article/pii/S016643281830322X https://www.frontiersin.org/articles/10.3389/fpsyg.2014.01083/full https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/