Find your calm tomorrow at Herrington Manor State Park for an outdoor yoga class! 5:30 PM. Sign up here: https://www.eventbrite.com/e/yoga-at-herrington-tickets-107460250502

I’ve been tagging along with soccer workouts and the pigeon pose has given me much needed relief.  My son loves the eagle pose- I think because of the challenge!  However, soccer is still his favorite activity- running around the yard and doing drills until the season starts. I’m grateful because he can go up against his sister, who plays v…[Read more]

I have been missing her classes at Herrington Manor State Park, if you have too then chick out Caroline’s new YouTube channel where she is offering her classes for free! Thank you so much @caroline-green-jmugmail-com for serving others and helping us all to find our calm!

Interesting video on Mindfulness in Schools. Several Garrett County residents have been participating in or already completed the Mind-Body Skills training offered at Allegany College of Maryland. I will attempt to send invites for those trained to join this group…

Hi! So on day 4 of this enforced Work From Home (WFH) gig and for us day seven of social distancing there’s some anxiety settling into our hearts that’s difficult to manage. I decided to do some research and find ways to help my community, my loved ones, and myself.
The kids and I watched a video (I will link in the next post) and in our…[Read more]

Raw data + was updated by Shelley Argabrite.

Strategy card settings were updated by Shelley Argabrite.

Strategy card settings were updated by Shelley Argabrite.