Raw data + was updated by Cindy Mankamyer.

WL2W- This is another FREEBIE, Warriors Lose 2 Win. A weight loss program designed to hold you accountable. Weekly weigh ins and quarterly measurements. Nutrition advice and food samples. Mental strategies and coping advice. This is a non-judgement zone, personal space and communication one on one with your very own health coach. Questions can be…[Read more]

Free (or donations appreciated) dance cardio exercise classes. I am the instructor at two locations. Deer Park Community Bldg and Loch Lynn bridge building (former church of God bldg). October 2018 classes are held 6-7PM. No sign ups, no experience, all fitness levels welcome and various intensities taught- JUST SHOW UP! Questions feel free to…[Read more]