The CARC is proud to announce the newest member of our staff. Janelle Harlan is now available for Wellness Coaching. MS Harlan is a certified Health Coach, Personal Trainer, and Group Fitness Instructor. Call the CARC for more information. 301-387-3786

Fall is an excellent time to join/renew at the CARC. The weather is changing and it getting harder to exercise outdoors. We have a variety of options for membership and day pass use. Take a class, swim in our pools, or start working out in our fitness studio.

WL2W- This is another FREEBIE, Warriors Lose 2 Win. A weight loss program designed to hold you accountable. Weekly weigh ins and quarterly measurements. Nutrition advice and food samples. Mental strategies and coping advice. This is a non-judgement zone, personal space and communication one on one with your very own health coach. Questions can be…[Read more]

Free (or donations appreciated) dance cardio exercise classes. I am the instructor at two locations. Deer Park Community Bldg and Loch Lynn bridge building (former church of God bldg). October 2018 classes are held 6-7PM. No sign ups, no experience, all fitness levels welcome and various intensities taught- JUST SHOW UP! Questions feel free to…[Read more]