Give your business a competitive edge this year for FREE!

14 December 2018

Healthiest Maryland Businesses (HMB) is a statewide workplace wellness initiative to promote wellness at Maryland worksites. Join the FREE program and demonstrate your commitment to promoting the health and well-being [...]

Archived: Community News | FREE | Go Nuts with Amy! | Nutrition

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Deep Creek Lake State Park First Day Hike

29 December 2017

  Deep Creek Lake State Park First Day Hike   Time of Event: 10 a.m. Meeting Location: Discovery Center Degree of Difficulty: Moderate hike Length of Trail: 2.5 miles Things to [...]

Archived: Go Nuts with Amy!

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Buy Local Challenge

20 July 2017

Take the Buy Local Challenge and pledge to eat at least one thing from a local farm every day during Buy Local Week, July 24-30!

Archived: Go Nuts with Amy!

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Be the next healthiest Maryland business!

29 June 2017

Archived: Community News | Go Nuts with Amy!

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It’s Officially Summer

21 June 2017

It’s officially SUMMER! Make this summer the summer of healthy habits for both you and your family! Focus on fruits and aim for 3-5 servings of fruit/day!

Archived: Go Nuts with Amy!

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Jazzercise & Me!

16 May 2017

Did you know that you can attend Jazzercise classes for free the entire month of May? What a great opportunity to see if Jazzercise is for you! Give it a [...]

Archived: Go Nuts with Amy!

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Walking Wednesday

5 April 2017

Take advantage of this beautiful Wednesday and get outside and walk! Adults should exercise 150 minutes/week! Are you up for a challenge? Let’s see if you can get 150 minutes [...]

Archived: Go Nuts with Amy!

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National Nutrition Month- Reduce the Fat

23 March 2017

National Nutrition Month is winding down. Hopefully you have made some healthy changes this month and will continue to keep doing the changes you have made. This week I want [...]

Archived: Go Nuts with Amy!

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March is National Nutrition Month!

7 March 2017

Last week your goal was to try eating 5 or more servings of fruits and vegetables each day. By doing this you are getting more fiber in your diet and that [...]

Archived: Go Nuts with Amy!

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March is National Nutrition Month

1 March 2017

Join me in celebrating National Nutrition Month by taking steps for better health! This week (March 1-7) make it a goal to eat @ least 5 fruit and vegetable servings each day. [...]

Archived: Go Nuts with Amy!

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