We have a long way to go toward lowering heart disease rates in Garrett County. The latest research from NIH may be helpful for some. It is a positive reminder that” better dietary habits can improve our health quickly, and we can act on that knowledge by making and building small changes that add up over time.”

Read the full article here
https://www.nih.gov/news-events/nih-research-matters/how-dietary-factors-influence-disease-risk