Go Nuts with Amy!
Give your business a competitive edge this year for FREE!
Healthiest Maryland Businesses (HMB) is a statewide workplace wellness initiative to promote wellness at Maryland worksites. Join the FREE program and demonstrate your commitment to promoting the heal...
Deep Creek Lake State Park First Day Hike
Deep Creek Lake State Park First Day Hike Time of Event: 10 a.m. Meeting Location: Discovery Center Degree of Difficulty: Moderate hike Length of Trail: 2.5 miles Things to bring: Partic...
Buy Local Challenge
Take the Buy Local Challenge and pledge to eat at least one thing from a local farm every day during Buy Local Week, July 24-30!
It’s Officially Summer
It’s officially SUMMER! Make this summer the summer of healthy habits for both you and your family! Focus on fruits and aim for 3-5 servings of fruit/day!
Jazzercise & Me!
Did you know that you can attend Jazzercise classes for free the entire month of May? What a great opportunity to see if Jazzercise is for you! Give it a try! I love it and I believe you will to! Come...
Walking Wednesday
Take advantage of this beautiful Wednesday and get outside and walk! Adults should exercise 150 minutes/week! Are you up for a challenge? Let’s see if you can get 150 minutes of exercise in this...
National Nutrition Month- Reduce the Fat
National Nutrition Month is winding down. Hopefully you have made some healthy changes this month and will continue to keep doing the changes you have made. This week I want you to consider getting le...
Diabetes/Pre-Diabetes Community Cooking Class
Don’t miss out on this great workshop to learn more about healthy diabetic diets!
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