Hi All, Here at GCCAC we have a Walking Challenge going on. 1st Prize is a FitBit. GCHD came and laid out a course within the building as an indoor track (without the track). The contest is for the month of January 2018. Of course since I am an avid walker, I had to take the challenge. While I don’t care for tracks and keeping track of how many times I have been around the circuit, this has been mighty convenient. Walking outside in 10 degree to -10 degree weather is difficult and this has helped me fill in the steps and keep on target.

We also had a 6 session wellness class that met one day per week for six weeks. I went because I wanted to learn more about dealing with arthritis. We all worked on health goals and I feel that I was able to get on track with strengthening some positive behaviors that needed reinforcing.