Amy Ritchie
@amyrgarrett
Active 1 week, 1 day ago-
Amy Ritchie joined the group
Worksite Wellness Programs 7 years, 7 months ago -
Amy Ritchie wrote a new post 7 years, 7 months ago
Take advantage of this beautiful Wednesday and get outside and walk! Adults should exercise 150 minutes/week! Are you up for a challenge? Let’s see if you can get 150 minutes of exercise in this week (April […]
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Thank you Lion Leon Cardiff for setting up our account!
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Amy Ritchie wrote a new post 7 years, 8 months ago
National Nutrition Month is winding down. Hopefully you have made some healthy changes this month and will continue to keep doing the changes you have made. This week I want you to consider getting less fat in […]
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Amy Ritchie posted an update 7 years, 8 months ago
National Nutrition Month is winding down. Hopefully you have made some healthy changes this month and will continue to keep doing the changes you have made. This week I want you to consider getting less fat in your diet. You can do this by limiting or avoiding fried food; eating less or no fast food, along with watching the extras that you add to…[Read more]
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Amy Ritchie changed their profile picture 7 years, 8 months ago
