Take advantage of this beautiful Wednesday and get outside and walk! Adults should exercise 150 minutes/week! Are you up for a challenge? Let’s see if you can get 150 minutes of exercise in this week (April 5-11)! Try 30 minutes of exercise for 5 days! Moving more will make you feel good about yourself, and when you feel good that makes it easier to make healthy food choices!
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Board Member
Thank you Lion Leon Cardiff for setting up our account!